We Offer:
Our classes are not heated beyond a comfortable room temperature and can be modified to suit any body, no matter what.
Vinyasa, Hatha, and Slow Flow
The Asanas of Yoga (the poses) can be linked together in myriad ways. A yoga 'flow' is simply the smooth connection and transition between several poses to allow for the focus on being steady in each position. We offer two paces of flow at Luna Scura to match your mood.
Ashtanga
Popularised by K. Pattabhi Jois Ashtanga is a physically focused and energetic practice which prioritizes the synchronicity of breath, posture and point of focus in repetition. A powerful flow, Ashtanga offers the practitioner a set practice, allowing for clear progression in skill within the postures over time.
Yin
A practice of stillness, Yin is a more static approach to sitting with the postures to allow for the body to open to the challenge of each pose.
AIReal Yoga
Yoga Tune Up ®️Class
Based on classical yoga teachings with modernization from current movement education and science.
Each class offers a variety of postures to explore your own body and its mechanics to develop endurance, strength and joint function.
A playful and fun class!
Feel and move better today!
Fascia Release Roll Out
Much needed self care techniques for your muscles and joints.
The Roll Model Method class offers a variety of gentle stretching and mobility moves to improve function.
Guided self massage with therapy balls will iron out those knots and kinks from head to toe.
Helping you feel and move better in your body today!
All levels welcome.
Sharon is the only Roll Model Method Practitioner in Kelowna.
( Part of Tune Up Fitness World wide) www.tuneupfitness.com
Yoga Nidra
Meditation
Sound Bath
Sound bath is a meditative experience offering resonant, vibrational sounds from various instruments, promoting relaxation, reduction of stress, and a shift of brainwaves into a meditative state. Instead of focusing on breath, you simply listen and let the sustained tones wash over you, encouraging your body and mind to release tension and enter a state of deep calm.
Practitioners use various instruments, including metal and crystal singing bowls, drums, gongs, tuning forks, chimes, and sometimes the human voice.
Reiki/Energy Work
This practice eases stress and tension that restricts flow of vital energy throughout the body. By accessing and easing the flow of this universal energy, we aid your natural healing and coping mechanisms. Reiki is often used to compliment other clinical or therapeutic treatments to help manage related side effects or stress.
Known as 'Ki' in Japan, 'Chi' in China and 'prana' in India, this universal energy is known by other names throughout human history. Reiki is the Japanese word for the therapeutic practice developed by Mikao Usui in the early 20th century, also known as the Usui System or Therapeutic Touch.
Your Reiki practitioner might dim the lights and play soothing music. With your consent, they will put their hands on, or a few inches above your body, moving the location of their hands across your body, usually starting at your head and working down to your feet. There will be no physical contact near nipple, gluteal or groin areas.
A session usually lasts 30-60 minutes.
Touch is not mandatory.
You are under no obligation to disclose any personal or medical information.
You will not get undressed.
You can have your eyes open or closed.
It is important that you have trust in the security of the location and procedures before you begin your session. If you feel uncomfortable at any time during the session, let us know immediately.
In the world of Reiki, there are 3 different ‘levels’ of practitioners.
- Level 1 - reiki is used to treat yourself, family and friends but are not able to treat other people or charge money for treatment
- Level 2 (also called practitioner level) - have studied under supervision at a higher level and can use reiki for others.
- Level 3 means you are a reiki master or teacher
Most reputable practitioners will be able to provide you with a minimum level 2 certification from a professional Reiki association.
There are no reports of harmful side effects, but we recommend telling your doctor about any complementary, alternative therapy or diet supplement that you use.
It is important to bear in mind that there is no scientific evidence that Reiki can prevent, treat or cure illness or disease by itself.
Breathwork
Many practices involving conscious control of breathing in various ways can influence mental, emotional, and physical states. With ancient roots in yoga (Pranayama) and Traditional Chinese Medicine, breathwork is now used for stress relief, focus, and well-being. Techniques range from simple, slow breathing to more intense methods like Holotropic and circular breathing, affecting the nervous system, improving heart rate variability, and helping with anxiety, burnout, or even PTSD.
Breathwork focuses on consciously regulating depth, speed, and rhythm and modulates the autonomic nervous system, shifting from fight-or-flight (sympathetic) to tend-and-befriend (parasympathetic) states.
Many techniques are easily integrated into daily life, and can be done anywhere. Let’s practice taking up all the space we’ve been given!
